Our programs

अष्टाङ्ग योग

Aṣṭāṅga Yoga, the eight-limbed path

Ashtanga Yoga

A complete yoga practice based on Patanjali's eight limbs. Classes build strength, flexibility and focus through postures linked with breath, along with the ethics and inner disciplines that make yoga a way of life.

What you will learn

• Asanas (postures) with correct alignment
• Pranayama (breathing practices)
• The eight limbs, from yama and niyama to dhyana
• A routine you can practise at home

Who it's for

Beginners and experienced students. Your teacher adjusts each posture to your level.

ध्यान

Dhyāna, meditation

Meditation

Guided sessions that help you slow down, manage stress and find calm. You will learn simple techniques you can use every day, at home or at work.

What you will learn

• Breath awareness and relaxation
• Guided and silent meditation
• Mantra and focus practices
• How to build a steady daily habit

Who it's for

Anyone. No experience needed.

भगवद्गीता

Bhagavad Gītā

Bhagavad Gita

Study the Gita chapter by chapter. Each class covers chanting with correct pronunciation, the meaning of the verses and how their teachings apply to work, family and daily life.

What you will learn

• Chanting of shlokas with correct pronunciation
• Word-by-word meaning and explanation
• Key ideas: karma, dharma, bhakti and jnana
• Applying the teachings in everyday life

Who it's for

Adults and families who want to understand the Gita. You don't need to know Sanskrit.

संस्कृत पठन

Saṃskṛta Paṭhana, reading Sanskrit

Sanskrit Pathan

Learn to read and pronounce Sanskrit step by step. Start with the Devanagari alphabet and progress to reading and reciting shlokas with confidence.

What you will learn

• The Devanagari alphabet and sounds
• Correct pronunciation (uccharana)
• Reading words, sentences and verses
• Reciting popular shlokas and mantras

Who it's for

Complete beginners, and Gita or yoga students who want to read texts in the original.